1. My personal evaluation scores as compared to Unit 3 have changed slightly. Honestly, it has not been enough time for my physiological score to change much. Spiritually, I would rate myself about the same as before as well. Psychologically is where the improvement has taken place. I can honestly say that my psychological evaluation score has gone up a notch. Even though I have been very upfront that I did not like most of the exercises, a few of them hit home. I believe that now I am a calmer and more focuses person.
2. I have definitely set lofty goals. I have not even come close to achieving them but I have started the journey. My exercise has increased and I do meditate (believe it or not). Whether or not I achieve the goals remains to be seen. I plan to enjoy the ride.
3. I have implemented exercise, meditation and increasing my spiritual awareness. This is a daily routine.
4. The whole class has been rewarding. It has also been challenging. As I stated, I have made no bones about the visualizations being challenging. I do believe that every aspect of this class will help me be a better person and professional. If nothing else, it has broadened my thoughts and horizons.
Mack
