The visualization "Meeting Asciepius" actually took a step back for me. The last couple of weeks I could tolerate the exercises but this week it took a nose dive. I don’t do well imagining a “great” one. My meditative practice for the week takes place during my hour long drive to and from work. This may seem like a contradiction but it actually allows me time to focus, clear my head and either get ready for or recover from the day.
"One cannot lead another where one has not gone himself.” Simply stated, a guide is hired because he or she knows the route. The only way to know a route is to travel down that path. As a Health and Wellness professional, we need to practice what we preach. Patients are not going to take health advice seriously from an obese professional. Also, if the Health and Wellness professional’s psychological and spiritual state is not well; the patient can pick up on this also. Even if we (or I) don’t like some of the visualizations, it is important for use to at least try and be familiar with them. This is evident in the blogs of the students. Not everything works for everybody. We are all individuals and as such have individual likes and dislikes. I will us myself as an example of this. I have made no bones about the fact that I do not like the visualizations but as a professional (or at least aspiring professional), it is my obligation to be at least familiar with them so that I can offer them to clients. On the other side of the coin, in last week’s blog I mentioned that I was starting something new. Bad knees and all, I have started another exercise program that includes running. This is huge because I haven’t run since Reagan was president. In addition, I am taking time each day just to veg. This is my way of clearing my head and improving my psychological and spiritual well-being.
The important part is, as you stated, that you try. Alone the fact that you see how meditation can help us, other students, will open your mind for future situations with clients. Its another tool in the toolbox. You don't necessarily have to be a master in it yourself, but it would be good to know one, that you can refer to in need.
ReplyDeleteBut maybe your initial difficulties with meditation will one day serve as experience that you will be able to share. Just keep on trying! Good luck.
Hi Mack
ReplyDeleteMeditation is a process that is learned and it takes time. When it comes to the health and wellness professional there needs to be a connection with the professional and the patient as you have mentioned. Or the professional will not be able to help the patient with their problem that they came to see the professional about.
I commend you on trying out a new exercise. Good luck with that. Don't forgot to do warm up exercise first.
Hi Mack,
ReplyDeleteI also found this exercise difficult, but in the end it made me more aware that I am my own healer and that I can reach within to find my own source of healing. I like your comments about the guide knowing the route only by traveling it first. Thanks for sharing your insights!
Sara
Mack,
ReplyDeleteI think it is admirable that you express a need to be able to bring these concepts of visualization to your clients, even though you do not exactly find comfort or healing in them yourself. Your mind is open and that is the most important part of being a healer.
We will never have all the answers or tools, but when we continually strive for an ever expanding tool box, we will have the capacity to serve a variety of needs.
Best wishes on the running. You are brave! (My knees demand to use a bicycle...) Strong cardio and veg time sounds like great program.
Hi Mack, I think doing your exercises in the car is a great idea. I have over a half an hour drive to work, and I enjoy that quite time to relax and not have to worry about anything. Our posts this week are a great example of how not everything works for everyone. This exercise was a step backwards for you, and for me it was my favorite so far. Up until this point I have had a hard time visualizing, but when it came to visualizing someone I loved and admired it was easy for me. It made me relaxed and loved, and I felt that I was taking on some of the characteristics my grandfather had that made me adore him so. If nothing else, I feel that when I am in need of help spiritually I can think of him, and I will be reminded of this exercise.
ReplyDeleteNicely stated Mack. Again, we are on the same page. However, I did take a different approach to the 'leading' topic, but I do see your points and agree with them.
ReplyDeleteI could totally relate to the practice what you preach philosophy. I remember working out at 24 Hour Fitness and watching the trainers. I was amazed at how fit they all were, except for one female. She was very large...knowledgeable, but large. I agree with what you said, they have to command the respect rather than just preaching it.
Great job!
George
Mack,
ReplyDeleteAs always I like what you are thinking. I know what you mean about at least trying the meditation exercises and I completely agree that as aspiring Health and Wellness professionals we need to at least be able to know what we are recommending for our potential client's.
Also I am completely with you on the obese health care professionals. I strongly believe that we as health care professionals need to strive to be the healthiest we can be and lead by example.
Thanks for the great post as always. Have a great week 8!
Mack, my husband does the same thing on his way to and from work, though a different practice of meditation. I can't seem to do this, I have too much on my mind, especially driving to work. My biggest issue is the inception of the blackberry for business. For the past 5 or so years, it has been a staple in my job, often answering emails very late at night and when I wake up in the morning to get ready for work. This turns a normal 8 hour work day into easily a 12 hour work day. I feel like I always have to go, go, go....leaving me little time to decompress. I would love to know how you are able to do this. My commute is anywhere from 1.25 to 2 hours depending on traffic (one way), so I understand where you are coming from. Any helpful hints would be appreciated!!!
ReplyDeleteGreat post, thank you. =)
Mack,
ReplyDeleteAs always GREAT POST! I really appreciate your honesty and your point of view. Just like you I find driving to be a good way to think about how things are going in our lives and what needs to be done. When I drive is like I go on auto pilot and I start thinking and to some point I feel like a meditate about things that other wise I don't.
Great Post!